Jeremy retaught and added details after the seminar. His input is in dark gray italicized text.Ezekiel Chokes
- Make sure your CG is to the opposite of your posting elbow so you don't get rolled
- Turn their head with your head
- Four fingers in your cuff
- Pull the carpet
- http://www.youtube.com/watch?v=_1l4C-ts7WY
- Good grip on their cuffs (both).
- There are two cuff grips taught in the Capital curriculum
- First: turn cuff inside-out and grip. This is best for the arm cuff or when you can't get enough material for the second:
- Second: thumb in to collect enough fabric, then grip all fabric in your palm. This is good when you can get enough fabric (ie, small wrists or pant cuffs)
- Bring one knee inside their arms, one out (both feet on hips)
- before you do this, though, pinch your knees to prevent being passed, with your outside leg's heel to the ceiling and the inside leg's knee to your other leg's kneepit
- Hickson roll one leg over neck
- push opponent's hip out with your outside leg. This will give your other leg room to get out and hook the triangle
- push opponent's hip out with your outside leg. This will give your other leg room to get out and hook the triangle
- Standard triangle from there
- Defense: Stick knee in so opponent can't close the triangle
- Counter to Defense: arch back, push away with foot (to get room), use other foot to kick out opponent's blocking knee
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